Ingredients:
Cooking instructions:
Step 1
In a large bowl, sift together oat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt; set aside.
Step 2
In a separate bowl, whisk together egg, buttermilk and maple syrup until blended. Whisk in melted butter; whisk into oat flour mixture until just combined (do not overmix, batter will be slightly lumpy). Fold in half of the pecans. Let batter rest for 10 to 12 minutes.
Step 3
Heat large skillet or griddle over medium heat; brush with some of the oil. Reduce heat to medium-low. Using about 1/3 cup batter per pancake, cook pancakes in batches for 1 to 2 minutes or until bubbles start to form. Flip pancakes: cook for 1 to 2 minutes or until bottoms are golden. Repeat with remaining oil and batter.
Step 4
Sprinkle remaining pecans over pancakes; serve with maple syrup.
Nutritional Information
Calories 260. Fat 16g. Saturated Fat 3g. Cholesterol 40mg. Sodium 250mg. Total Carbohydrate 25g. Fiber 2g. Sugar 7g. Added Sugar 4g. Protein 7g. Calcium 110mg. Vitamin D 0.2mcg. Vitamin C 0.6mg. Vitamin A 37mcg. Potassium 202mg. Iron 1.1mg. Thiamin 0.2mg. Magnesium 41mg.
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.